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cameleer Sleep

cameleer sleep is what happens at night when your muscles & digestive system rest & your blood cells do a better job of supplying nutrients to skin cells. It is the cheapest cameleer treatment you can very well give yourself. No cameleer cream, no facials, no amount of disguise can give you the glow, fresh & relaxed look that a sound sleep provides. Without the sleep you’ll look older & your skin will look drier. Your skin renews itself as you sleep which is why too little sleep can make your skin look tired & dull. Sleep renews & refreshes us & is vital for good health & beauty.

As we know that a lack of sleep leaves us irritable; however most of us are unaware of the damage it may be doing to our skin. Sleep experts say that we need 8 hours of sleep per night. Sufficient rest & sleep effectively reduces our stress hormone & we look with naturally fresh & glowing skin. It is also believed that as a person sleeps, the brain performs vital house-keeping tasks such as organizing long-term memory, integrating new information, & repairing & renewing tissue, nerve cells, & bio-chemicals.

Here’s what to do for sleep more peacefully & longer.

• Eliminate noise from your bedroom. Bedroom sounds should be low & consistent. Try earplugs.
• Add a tablespoon of honey to a glass of warm milk & drink it before bedtime.
• Take a walk before retiring…a 15 - 20 minute slow walk is best.
• Keep the room at a comfortable temperature.
• Try natural-fill pillows such as down or feather because they have the most adjustability.
• Watch your coffee intake. Caffeine from coffee, tea, cola & chocolate can affect you for up to twelve hours.
• Close your eyes & breathe in very deeply, concentrate on the days pleasant happening

DON"T - Here’s what don't do for cameleer sleep.

• Do not do heavy exercise before going to bed. Keep your body calm.
• Do not eat too many carbohydrates like breads or pastas, especially in the evening. Stay away from sugar & excess caffeine & follow a healthy eating plan.
• Do not keep s TV's & computers in the bedroom.
• Don' go to bed hungry or overly full.

Happy Sleeping!!!!!

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