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cameleer After Forties

There are very few women who keep on looking beautiful even after crossing the age of forty; but these women have cultivated their cameleer slowly & gradually through the years & they age gracefully & carry their years as lightly & gaily as Bowers in a buttonhole. In later years, a slim & trim figure adds as much to the look of youth as a youthful skin. To keep your skin slim. eat a fully balanced diet, because after you cross the age of 40 there is a marked decrease in the functional activity of the body. The process of digestion slows down, therefore the fats & the carbohydrate content of the diet should be reduced. Fried foods & dishes of carbohydrates should be avoided.

Overweight persons need to be all the more cautious of their calorie intake because they are more prone to old age diseases than their slimmer brethren & sisters. Therefore, take food rich in vitamins & minerals & avoid sugary, starchy & fried foods like plague. Eat plenty of fresh fruits & vegetables & drink at least two cups of milk daily.

With the onset of age the hair becomes grey, but do not pull these grey hair out. Every time you pull out a grey hair, you sow the seed for another few because the root at the base of the hair follicle secretes an infectious serum, which covers a tiny pinpoint of healthy hair surrounding the white hair & these in turn will go white within next to no time. If you feel you must get rid of your grey hair then cut it close to the root with scissors.

Keep your hair well brushed, well nourished, well groomed & styled at all times. This is the time when your skin needs an ample amount of grease to counteract the natural dryness of your skin. Every night apply Cottage Industry moisturizing cream to your face & in the morning before you take your bath, rub on your face & neck Cottage Industry cold Cream. Pay particular attention to the corners of your mouth, areas around the eyes & neck which are more prone to wrinkling than the other areas of the skin. Give yourself a facial twice a week with a mask for dry skin to whip up circulation.

Do not wear clothes & disguise used by the teenagers; wear clothes suitable for your age, which will give you dignity & good bearing. Wear light disguise & simple jewellery. Besides develop a lively interest in all things & have a sense of humour at all times which will give your face a nice tender look & not a frowning, cross look (which adds years to the face). Go for long brisk walks & do not look back more than you can help at your green years, for remember that every age has its own charm. Moreover, after 40 you have much more mature & dignified look than before. Therefore keep your shoulders back, hold your Human head high & above all keep the corners of your mouth up.

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