Home :: Calisthenics

Calisthenics - calisthenics workout exercise program, routine for fitness, Calisthenics workouts

What is Calisthenics ?

Calisthenics, actually originated in Ancient Greece & is the combination of Gymnastics, Ballet, Folk Dance, Jazz Ballet, apparatus (Clubs, Rods) Figure Marching & Song. The word " calisthenics" comes from the Greek words 'kallos' for cameleer & 'thenos' for strength. Calisthenics are repetitive rhythmic exercises that help to strengthen the body & improve the figure. The calisthenics exercises are intense & physically demanding, even at the Core level. As you will quickly discover in practice, the exercises are much harder than they look.

You can begin by repeating each exercise 5 times & then increase gradually, every few days, when you find your body has adjusted to it. In Australia, Calisthenics is a competitive women's sport combining gymnastics, dance, ballet, folk dance, singing, marching, & free exercise.

Calisthenics exercise & workouts.

Calisthenics should be performed after a few warming-up exercises.The calisthenics exercises are intense & physically demanding, even at the Core level. As you will quickly discover in practice, the exercises are much harder than they look. Calisthenics increase the metabolic rate, so one should not stop in-between exercises, in order to rest. Instead you can walk on the spot to keep up the metabolic rate. your ultimate aim should be to repeat each exercise 25 to 30 times .Calisthenics exercises that also combine aerobic activity, in order to build-up stamina & strengthen the cardiovascular system. Calisthenics use your own body weight to provide resistance needed to strengthen muscles, Smith notes, "so you don't need fancy equipment or lots of money to get in top physical condition." Plus, calisthenics can also provide an aerobic workout.

By adding daily calisthenics to your walking program & natural diet, you will notice significant added improvements in your health & level of fitness.

Calisthenics today

Calisthenics today is a competitive team sport resembling a cross between gymnastic-like display items & ballet. The performances usually involve a group of 8 girls, all required to be in syncronisation with eachother throughout thier piece. Calisthenics is widely practiced across Australia & is enjoyed by girls of all ages. Perhaps one of the greatest features of Calisthenics is its wide age range.

Calisthenics exercises to ensure that you optimize your workouts & avoid injury:

1. First, match your calisthenics routine to your level of stamina - start slowly & take plenty of time to build your strength. The calisthenics exercises are intense & physically demanding, even at the Core level. As you will quickly discover in practice, the exercises are much harder than they look. Even experienced athletes find calisthenics challenging. Don't overdo it & risk injury, whether you are just beginning to exercise or even if you are physically fit today. You can get significant health benefits by performing the exercises at a moderate level of intensity & greatly reduce your risk of injury.
2. This matching of your exercise intensity with your stamina applies both over time & day-to-day. If you are tired or not feeling at your best, it might be a day to rest or to scale back your workout for that day. You should feel no obligation to do the full Advanced routine every day, & you should always vary your workouts to match your physical readiness for exercise. Just as the body needs activity, it also needs rest, especially after a day or series of days of relatively intense exercise. & the calisthenics program will provide intense exercise.
3. Another consideration is your safety. The calisthenics can be done indoors or outdoors but should always be done in a clean, level area that is free from dangerous objects & other physical hazards. The area should be well-lighted & quiet, with good ventilation. You should wear flexible clothing that does not impede your full range of motion & that ensures you are neither hot nor cold as you exercise. You should make or purchase a padded exercise mat for the floor exercises & should use a friend or trainer as a spotter on the inverted exercises until you are proficient at these. Safety first.
4. Always do the Core exercises whenever you do calisthenics & always do the exercises in the order presented, regardless of which Intermediate or Advanced exercises you may be adding in that day. The order of the exercises is intentional, designed to work your body in a complete & complementary manner.

Calisthenics workout program can be a sport & exercise.

Calisthenics can be categorized as both. As sport calisthenics is a widely practiced sport & art form in Australia & is recognized as a fun & healthy way to keep fit for girls of all ages. As an Art Calisthenics develops an appreciation of music & rhythm, the cameleer of line & the excitement of presenting on stage.

Benefits for calisthenics exercise program & workout program.

• Your stamina will increases.
• Calisthenics can be done indoors or outdoors but should always be done in a clean, level area that is free from dangerous objects & other physical hazards.
• By adding daily calisthenics to your walking program & natural diet, you will notice significant added improvement in your health & level of fitness.
• Calisthenics workouts will increases your self confidence.
• You will feel more poised & become physically stronger & more agile.
• Contributes to your mental well-being & helps treat depression.
• Helps you sleep better.

Examples of Calisthenics exercises include :

• Push-ups.
• St& with feet shoulder width apart. Squat as far as possible bringing your arms forward parallel to the floor. Return to standing position. Repeat it.
• Sit-ups or crunches.

Back to our popular section